5 tips for healthy skin

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Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come.

Don’t have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you’re swimming or perspiring.
Seek shade. Avoid the sun between 10 a.m. and 2 p.m., when the sun’s rays are strongest.
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.
2. Don’t smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health.

Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.
4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

When to See Your Doctor About Acne

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Acne because the disorders of sebaceous glands productions

Many of us turn to drugstore products to combat breakouts, which is a great first line of defense. However, no two pimples are alike, and a dermatologist is able to provide customized advice and treatment options for acne sufferers. Not sure if your bump in the skin care road warrants a doctor’s appointment? Answering yes to any of these three questions may be the best indicator that it’s time to see a dermatologist.

Have over-the-counter creams, gels, and cleansers stopped working?

Mild to moderate acne will often go away in four to six weeks with the use of drugstore creams, gels, and cleansers that contain benzoyl peroxide and/or salicylic acid, says Paradi Mirmirani, MD, a dermatologist in Vallejo, Calif. But stubborn, more severe cases of acne may require the expertise of a dermatologist.

According to Amy Derick, MD, a dermatologist in Barrington, Ill., doctors can prescribe powerful topical retinoids to unclog blocked pores and to tame extra-oily skin. “Oral therapies like antibiotics, birth control, or isotretinoin can also be prescribed for deeper acne spots and hormonal breakouts (pimples that never come to a head),” says Derick.

Another thing to consider when thinking of switching from over-the-counter to Rx: Sometimes people get breakouts from using the wrong drugstore products in the first place, says Ranella Hirsch, MD, a Cambridge, Mass., dermatologist.

As a general rule of thumb, if your skin is oily, wash your face twice a day with a salicylic acid cleanser. If it’s dry, use a gentle foaming cleanser. Bonus tip: Let the cleanser sit for a minute or two so that its active ingredients can penetrate your skin’s epidermis before rinsing off. Finally, try nixing pimples with a benzoyl peroxide treatment cream. If you don’t see improvements after six weeks, book an appointment with your dermatologist.
Is acne taking a toll on your self-esteem?

Acne affects at least 85% of teens; plus, 25% of all adult men and 50% of adult women get acne at some point in their grown-up lives.

For teens and adults alike, the recurring skin disorder can be difficult to cope with, leading to anxiety disorders and depression no matter how old you are. In fact, a study published in the British Journal of Dermatology found that acne sufferers experienced social, psychological, and emotional problems similar to those with chronic health problems, such as epilepsy, diabetes, and arthritis.

The repercussions of acne left untreated are more than skin deep. If you find yourself skipping events and outings with friends, or if breakouts upset you, it’s time to see a dermatologist who can help clear up your acne quickly (in six to eight weeks, says Mirmirani), and offer techniques for dealing with pimples in a healthy way.

Are the pimples sore, or do they leave you with scars?

Cystic acne (inflamed acne caused when the follicle wall is damaged) and nodules, which are painful, under-the-skin masses, are some of the toughest types of acne to treat, especially without the help of a dermatologist.
“If you suffer with more serious forms of acne like cystic acne, over-the-counter treatments will never be enough, and waiting is just delaying the inevitable trip to the dermatologist,” says Derick.

Try to avoid the urge to pick or pop nodules or cystic acne, as this can lead to severe scarring and even permanent skin damage. To reduce inflammation and boost the healing process, your dermatologist may administer a corticosteroid injection directly into the lesions. Then, the doctor will prescribe a regimen appropriate for your skin type, the severity of your acne, and the progression of your scarring.

Medications for Skin Conditions

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Medications used to treat skin conditions include topical and oral drugs.

Some common topical treatments for skin conditions include:

Antibacterials: These medicines, including mupirocin or clindamycin, are often used to treat or prevent infection.
Anthralin : This drug, though not often used because it can be irritating and can stain, helps reduce inflammation and can help treat psoriasis.
Antifungal agents: Clotrimazole, ketoconazole, and terbinafine, are a few examples of common topical antifungal drugs used to treat skin conditions such as ringworm and athlete’s foot.
Benzoyl peroxide : Creams, gels, washes, and foams containing benzoyl peroxide are used to treat acne.
Coal tar : This topical treatment is available with and without a prescription, with strengths ranging from 0.5% to 5%. Coal tar is used to treat conditions including seborrheic dermatitis (usually in shampoos) or psoriasis. Currently, coal tar is seldom used because it can be slow acting and can cause severe staining of personal clothing and bedding.
Corticosteroids: These are used to treat skin conditions including eczema. Corticosteroids come in many different forms including foams, lotions, ointments, and creams.
Retinoids: These medications (such as Retin-A and Tazorac) are gels or creams derived from vitamin A and are used to treat conditions including acne.
Salicylic acid : This drug is sold in lotions, gels, soaps, shampoos, and patches. Salicylic acid is the active ingredient in many skin care products for the treatment of acne and warts.

Some common oral or injection treatments for skin conditions include:

Antibiotics: Oral antibiotics are used to treat many skin conditions. Common antibiotics include dicloxacillin, erythromycin, and tetracycline.
Antifungal agents: Oral antifungal drugs include fluconazole and itraconazole. These drugs can be used to treat more severe fungal infections. Terbinafine is an oral antifungal medicine that may be used to treat fungal infections of the nails.
Antiviral agents: Common antiviral agents include acyclovir (Zovirax), famciclovir (Famvir), and valacyclovir (Valtrex). Antiviral treatments are used for skin conditions including those related to herpes and shingles.
Corticosteroids: These medications, including prednisone, can be helpful in treating skin conditions linked to autoimmune diseases including vasculitis and inflammatory diseases such as eczema. Dermatologists prefer topical steroids to avoid side effects; however, short-term use of prednisone is sometimes necessary.
Immunosuppressants: Immunosuppressants, such as azathioprine (Imuran) and methotrexate, can be used to treat conditions including severe cases of psoriasis and eczema.
Biologics: These new therapies are the latest methods being utilized to treat psoriasis and other conditions. Examples of biologics include adalimumab (Humira), adalimumab-atto (Amjevita), a biosimilar to Humira, etanercept (Enbrel), etanercept-szzs (Erelzi), a biosimilar to Enbrel, inflixirnab (Remicade), ixekizumab (Talz), and secukinumab (Cosentyx), and ustekinumab (Stelara).
Enzyme inhibitors: Enzyme inhibitors such as apremilast (Otezla) shuts down an enzyme in the immune system to fight inflammation.
Retinoids. Acetretin (Soriatane) is specifically used to treat all types of severe psoriasis. It reduces skin cell growth. It causes severe birth defects and should not be used if you are planning to become pregnant, are pregnant or breastfeeding.

Skin Care Treatments

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Dermatologists are skin care doctors who have expertise in the care of normal skin, and in the diagnosis and treatment of diseases of the skin, hair, and nails.

What are dermatologists?

Dermatologists are skin care doctors who have expertise in the care of normal skin, and in the diagnosis and treatment of diseases of the skin, hair, and nails. In addition, dermatologists are knowledgeable in the management of cosmetic disorders of the skin (such as hair loss and scars).

What do dermatologists do?

Dermatologists often perform specialized diagnostic procedures related to skin conditions. These doctors use treatments including:

Externally applied, injected, and internal medicines
Ultraviolet light therapy
A range of dermatologic surgical procedures
Cosmetic procedures such as chemical peels, sclerotherapy (used for conditions like varicose veins) and micro-dermabrasion (a procedure to exfoliate the skin)
Dermatologists might have training and experience in areas such as electrosurgery (surgical use of high-frequency electric current for cutting or destroying tissue), cryosurgery (which involves freezing tissue), laser surgery, and excision surgery (involving removal by cutting) with appropriate closures (including skin grafts).

Training of dermatologists

After earning a medical degree and completing an internship, a dermatologist receives three more years of specialty training and then takes a comprehensive examination administered by the American Board of Dermatology. Many dermatologists have general practices and see patients with all types of skin concerns. Some dermatologists gain additional training and expertise in specific areas of dermatology, such as pediatrics, surgery, or cosmetics, and go on to have practices specializing in these areas. With this background and knowledge, dermatologists are dedicated and qualified to diagnose and treat a wide variety of skin, hair, and nail conditions.

HOW THE DERMS DO IT: 4 EXPERT DERMATOLOGISTS ON THEIR DAILY SKINCARE ROUTINES

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WE HEARD FROM FOUR INDUSTRY EXPERTS ON THE SKINCARE PRODUCTS AND REGIMES THEY PERSONALLY SWEAR BY

While they spend their lives and careers advising the general public on what skincare rules and regimes to follow, the Glossy Posse couldn’t help but wonder what it is that the expert dermatologists do themselves to keep their complexions happy, healthy and glowing.

To discover the secrets of the industry’s best we reached out to four leading dermatologists to hear about which daily lotions and potions have made it into their essential arsenal and what skincare tips they couldn’t possibly live without.

DR SUSAN MAYOU
Consultant Dermatologist at Cadogan Cosmetics
What is your morning skincare routine?
“I use Skinceuticals CEFerulic in the morning as it contains vital antioxidants. I also use a moisturiser – and if I am going to be outside at all during the day I finish with +/- La Roche Posay SPF tinted sunscreen.”

What is your evening skincare routine?
“I cleanse my skin thoroughly at night and remove makeup using the product Bioderma Sensibio Micellar. I find it very efficient to just use this one product as it is tolerated by sensitive skin and is very affordable.

“I also use Skinceuticals Retinol 1.0 % nightly or on alternate nights and sometimes I use Retinoid Tretinoin 0.05% (available on prescription). This helps to reverse photodamage from all the years of sun exposure! I use the strongest tolerated retinoid product, hence the frequency and strength of the above and if my skin is too flaky I step back.”

What one top tip would you share with others on how to have great looking skin?
“If your skin is dry, use a moisturiser – no particular brand, but not alongside a prescription retinoid moisturiser as this makes the retinoid less effective.”

DR NICK LOWE
Dermatologist
What is your morning skincare routine?
“I tend to use an electric razor rather than a blade sensor first thing in the morning because they are more gentle and I have quite sensitive skin and a tendency towards to folliculitis (inflammation of hair follicle). Electric is more gentle than a blade razor. Next I apply a sunscreen, no more than SPF 15 or 20 when I’m in London and it also has to have good UVA protection. I particularly like Avene SPF20 – it’s not greasy and doesn’t leave any marks on the skin. I also take 2000 units of vitamin D 3.”

What is your evening skincare routine?
“Two or three nights per week I will use a prescription Isotretinoin gel on my forehead and upper face to counter any sun damage that I might have accumulated over the years. If my hands and face feel particularly dry, as they often do during the winter months, I’ll also moisturise them. My favourite is anything from Aveeno.”

What one top tip would you share with others on how to have great looking skin?
“Use sun protection every day you can remember to. Use either SPF 15 or 20 on a normal day and If you’re out for extended time or going overseas go up to SPF 30. If you have particularly fair skin then go maybe even try an SPF 50 – make sure all products have good UVA protection too. I also think it’s particularly important to pay attention to your skin’s need – e.g. if you have sensitive skin make sure to use gentle products.”

DR GINNY HUBBARD
Consultant Dermatologist
What is your morning skincare routine?
“I wash with Olay Regenerist Cleanser Daily Regenerating Face Wash. I then use Olay Regenerist Luminous Brightening Moisturiser Cream SPF20 on my face and neck. If it is spring or summer I use an additional SPF50 for the face over the top. The brand varies for the SPF50, but currently I am using Avene. For the eye area, I use Olay Regenerist Luminous Dark Circle Correcting Eye Swirl.”

What is your evening skincare routine?
“I cleanse with Elemis Pro-Collagen Cleansing Balm, then apply Trish McEvoy Beauty Booster Serum to my cheeks and Elemis Pro-Collagen Oxygenating Night Cream to the whole face and neck. I also use Olay Regenerist Anti-Dark Circle Correcting Eye Treatment to the eye area. Once or twice a week I also use Elemis Tri-Enzyme Resurfacing Serum to the face.”

What one top tip would you share with others on how to have great looking skin?
“There are ways to improve the appearance of the skin without harsh ingredients that can cause redness and make the skin look worse in the short-term. I love the Olay Regenerist Luminous Brightening Moisturiser Cream SPF20 as it is a gentle but effective way of minimising the appearance of fine lines and patchy pigmentation. I’d also recommend using a moisturiser with SPF every day – even in winter.”

DR STEFANIE WILLIAMS
Clinical Dermatologist
What is your morning skincare routine?
“I start with Physiological cleansing gel by La Roche Posay, which cleanses my pores thoroughly, but doesn’t dry my skin. After cleansing, I apply a high-grade antioxidant serum such as Phloretin CF Serum by Skinceutical to my face, neck, chest and hands. In my opinion this is one of the best antioxidant products on the market and it doesn’t clog my pores (important for breakout prone skin). It contains high grade, pure vitamin C, plus ferulic acid and phloretin. It protects my skin from oxidative stress and free radicals, which are generated after exposure to ultraviolet irradiation, visible light, pollution, and even as part of our own cells’ energy generation. Next I use Cernor XO by Auriga to help with dark circles. To finish I apply Physical Protectant by Jan Marini, which is an amazing tinted sun protection moisturiser. It not only protects my skin from premature ageing, but also makes it look more even. And best of all – it doesn’t aggravate breakout prone skin, as it is so light.”

What is your evening skincare routine?
“I use Physiological cleansing gel by La Roche Posay twice every day. It’s also a great cleanser to be used with the Clarisonic brush, which I use twice per week to ‘deep-cleanse’ my skin after a day in the city. I also use Redermic R by La Roche Posay twice per week at the moment. It’s an effective over the counter vitamin A containing repair cream, which also helps to boost the skin’s collagen production, while also not irritating the skin. On the other days when I am not using Redermic R I use GF Active Serum by AQ Solutions to help stimulate collagen and elastin producing cells in the skin. On top of the facial cream I apply (after 5 min) the Eye Balm by Skinceuticals to add hydration and soothe.”

What one top tip would you share with others on how to have great looking skin?
“The current Western low-fat obsession with over-reliance on starchy, grain-based and sugary foods doesn’t do our skin any favours. With regards to fat, we need to rethink. Our skin needs fat (and in fact our whole body needs fat). Lipids form a vital component of our cell membranes and help maintain cell structure and function. Fat is also important for optimal hormone production.

“Another important aspect is that we are eating way, way, way too much sugar these days, which ages us at lightning speed. But it’s not only sugar as such, but also starchy food, which our digestive system turns into sugar as soon as we have eaten it (think of bread as ‘liquid sugar’ once you have chewed it). Starch is nature’s storage form of sugar, so also something we should not overeat in order to avoid collagen cross-links and low-grade inflammation.”

Top Skin Care Tips From Dermatologists

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These are some of the tips dermatologists across the world would vouch for. This post does not include any prescription medicine advice, it only includes some easy tips which you can include in your daily life to get normal and healthy skin. Whether you have oily or acne-prone skin, dry or combination skin, these tips would work for you. So, here you go with some very basic tips that dermatologists recommend:

Keep your skin hydrated: This is probably a tip which every dermatologist would put a stamp of approval on. For all bodily functions to go on smoothly, water is a must. Sometimes when your body doesn’t get enough water (from inside), it shows on the skin in the form dry, flaky skin and numerous other skin problems. You must have heard this umpteen times, but mentioning it once more, drink at least 8 glasses of water a day. Dermatologists say a majority of your skin problems would be alleviated by providing the body with enough hydration. Water helps to flush out toxins from the skin and body, drink as much as you can, I mean water!
Slather on the sunscreen: Dermatologists say that even if you are not stepping outside or even if it’s a cloudy day, you should wear a good spf sunscreen with broad spectrum protection. Nothing damages the skin more than harmful rays of the sun. You should be getting a healthy dose of vitamin D from the sun, but spare your face from that. Harsh sun has a cascading effect on skin problems – it would accelerate the ageing process and result in age spots, hyperpigmentation, etc. A good-quality sunscreen is your only savior.
3. Cut down on junk food: I am being really boring here, but dermatologists proclaim that cutting down on unhealthy junk food can help your skin a lot. You can have cheat days once in a while, but a healthy and balanced diet will show amazing results on your skin.

4. Pick up products according to your skin type: Always read the ingredients list before picking up a product for your skin. Avoid alcohol-based products for oily, acne-prone, and sensitive skin types. Pick up products with glycerin and moisturizing ingredients for dry skin. Always pick up “non-comedogenic” products for acne-prone skin and “hypoallergenic” for sensitive skin. Know the ingredients that are not suitable for your skin type and avoid picking up products with such ingredients.

5. Use clean towel for your face: You might not know but if you don’t change your towels frequently, it might spread bacteria and create problems for your skin. Do not share your towel with anyone else. Keep it clean is the mantra for clear skin.

6. Replace soap with mild cleansers/face wash: All those beauty bars with extreme pH levels can damage your skin. Harsh soaps can ruin the skin’s texture and cause dryness, allergic reactions, etc. It’s better to switch to mild cleansers and pH face washes that are gentle on your skin. A pH of 7 is the ideal level, however, soaps have pH between 9 and 10 and this might undo all the extra pampering that you are giving your skin.

7. Ask your doctor skin healthy supplements: Nowadays, it’s just not possible to get all the skin-nourishing nutrients through your diet alone. Talk to your personal doctor about it and get yourself some skin-friendly supplements prescribed by him/her.

8. Antioxidants: Try to include antioxidants in your routine – whether you take it internally or apply something topically, it’s hugely beneficial for your skin. Try some of the antioxidant face packs with fruits that we have shown you on IMBB. Antioxidants reduce the effects of free radicals, which are harmful for the skin cells. Free radicals can increase sun damage and it’s necessary to get your dose of antioxidants on a daily basis.
9. Do not squeeze your pimples: If you have pimples on your skin, do not squeeze them out. It will lead to scarring and further spread of bacteria. Leave the zits alone!

10. Beauty sleep: Your body and skin cells repair themselves when you are sleeping. Don’t deprive your skin off the benefits that a good sleep can give it. Dermatologists recommend 7 hours of beauty sleep in a day.

Dr. Bailey’s Skin Care Tips and Advice Center

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Get my actionable dermatologist-recommended skin care tips for your skin type and skin problems. Here in my Skin Care Tips and Advice Center at DrBaileySkinCare.com, I’ve written down my best patient care ‘tutorials’. These help my patients ‘get’ their skin from a dermatologist’s and scientist’s perspective. I’ve included info on what’s up with the skin and what I find helpful to fix the most common problems I see in the office. ACNE TIPS & ADVICE Let me solve your acne problems. Acne tips and treatment advice from Dr. Cynthia Bailey learned over years of dermatology practice treating thousands of acne patients. ANTI-AGING SKIN CARE TIPS Looking for the best, dermatologist-recommended anti-aging and anti-wrinkle skin care products? Here’s how to choose the best products for your skin. BEST SUN PROTECTION FOR A HEALTHY AND ATTRACTIVE COMPLEXION A.S.K. yourself if you have adequate sun protection. Follow Dr. Bailey’s simple guide for complete sun protection.
COMPLETE SKIN CARE
Get more results when you use a Complete Skin Care Routine – I can help you pick products that work well together to promote healthy skin. CHAPPED AND DRY LIPS Learn how to heal your dry and chapped lips for good! You’ll discover some surprising causes of chapped lips, including why your lip balm may actually be making your lips worse. DR. BAILEY’S EBOOKS Ever wondered about sunburn damage and how it affects your skin? Do you want to learn how to eat yourself to health and beauty? Suffering from Rosacea and have questions? Check out Dr. Bailey’s free ebooks. DRY SKIN CARE TIPS Learn how to heal your dry skin with simple changes in your skin care routine. Whether you were born with dry skin or you have developed the problem later in life, the way to improve your skin is the same. Discover which skin care choices matter and find products that should best work for you. ECZEMA SKIN CARE TIPS Let me solve your eczema problems. Eczema tips and treatment advice from Dr. Cynthia Bailey learned over years of dermatology practice treating thousand of eczema patients. EFFECTIVE ANTI-AGING SKIN CARE AFTER MENOPAUSE A woman’s hormones help support youthful skin. After menopause, your skin starts to change. It’s not your imagination! Compared to your skin before menopause, your postmenopausal skin starts to show: atrophic withering, wrinkling, slackness (especially on your forearms and face), progressive dryness, and scaliness. KERATOSIS PILARIS These scaly red bumps that can happen on the backs of your arms and front of your thigh are common. Enjoy soft skin again in no time by following my simple, easy-to-follow skin care steps. OILY SKIN CARE TIPS Are your skin care products too heavy for your oily complexion? Balancing moisture while controlling oil is tricky. Let me help you find the perfect skin care routine for your oily complexion. Your skin will look and feel great! ROSACEA TREATMENT Rosacea treatment and skin care advice from dermatologist Dr. Cynthia Bailey. Look better and calm the red face of rosacea with my tips and advice, learned from years of treating people with this troubling skin problem. Learn about my favorite rosacea skin care products that have worked the best for my patients. TIPS FOR SEBORRHEIC DERMATITIS If you have seborrheic dermatitis, your skin needs special care. Get the best tips and advice from dermatologist Dr. Cynthia Bailey. Her years of medical practice treating people with seborrhea can help you control your skin problem. Find out Dr. Bailey’s own skin care secrets for treating her own seborrheic dermatitis prone skin. SENSITIVE SKIN Is your skin a little … sensitive? Do you have problems with skin irritation or allergy? Learn how to properly treat and care for your sensitive skin. TIPS FOR PEOPLE AT RISK FOR SKIN CANCER Skin cancer is a real problem. Dermatologist Dr. Cynthia Bailey shares her tips on how you can help prevent skin cancer and decrease your risk of contracting this disease by using the best skin care products. UNEVEN PIGMENTATION ADVICE Find out what you can use on your skin to treat your uneven pigmentation and lighten age spots. Many skin care products promise results but dermatologist Dr. Cynthia Bailey tells you how to pick products that will work for you and your skin type. WRINKLE TREATMENT Know how to pick wrinkle creams that really work. Dermatologist Dr. Cynthia Bailey cuts through the hype and gives you the bottom line in anti-aging skin care information and product recommendations. SUNSCREEN COMPARISON CHART Find the right sunscreen for you! Learn about each of the hand-picked sunscreens carried by Dr. Bailey.

Dermatologists Share Their Best Advice For Gorgeous Skin

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These are the skin-care tips the pros live by.
1. Use any downtime to do a skin treatment.
“I keep extra beauty treatments in my car in a little bag. When I’m in bad traffic (at a red light of course), I apply serum, an eye mask, teeth whitening strips, eyebrow gel, and more!” -Francesca Fusco, dermatologist, New York City.

2. Practice a facial massage to fight wrinkles.
“Many people (myself included) frown and scrunch their faces at night, leading to frown lines and crows feet. To relax my face, I do facial acupressure for a few minutes at bedtime. Press above your inner eyebrows, temples, and next to your nostrils, holding for 10 seconds each.” –Jessica Wu, dermatologist, Los Angeles, and author of Feed Your Face
3. Hydrate your skin from the inside out—and outside in.
“Despite what you hear all the time, the amount of water you drink daily doesn’t translate into proper skin hydration. It’s vital to hydrate your skin from the outside in with serums, creams, and hydrating mists.” –Dendy Engelman, dermatologist at Manhattan Dermatology & Cosmetic Surgery
Related: This $7 Drugstore Mascara Is Already Outselling Your Old Favorite
4. Avoid hot showers that can be drying.
“I never wash my face with hot water–it’s too harsh. Only tepid water at the sink.” -Elizabeth Tanzi, clinical professor of dermatology at the George Washington Medical Center

5. Apply sunscreen to your neck, chest, and hands first.
“Apply sunscreen to the neck, chest, and hands before the face–these areas age faster and are harder to improve than the face. We often forget to apply sunscreen there even though they’re exposed as much as the face.” –Doris Day, dermatologist, New York City
6. Use hydrocortisone to fight swelling in a crisis.
“The night before a big event, exfoliate skin and use over-the-counter hydrocortisone cream in lieu of moisturizer and eye cream. It’s an anti-inflammatory that takes care of any swelling, under eye bags, puffiness, and redness. Just don’t abuse it, like anything used in extreme amounts, it has its side effects.” -Yelena Yeretsky, anti-aging specialist board certified in aesthetic medicine, New York City
Related: 7 Steps to Eliminating Your Dark Undereye Circles For Good
7. Keep a light peel within arm’s reach in case you need to freshen up fast.
“Always have a mini spa treatment at the ready in case you get a Tinder match you want to meet or have drinks with your boss. Glycolic or salicylic acid wipes, a lightweight moisturizer, and lip polish, for example.” –Ava Shamban, dermatologist, Los Angeles, and author of Heal Your Skin
8. Don’t ever rub your eyes.
“If you rub your eyes like you are scrubbing a pot, your eyes will look black like a pot! When you’re taking off eye makeup, gently wipe off mascara as if you’re touching an egg.” –Jeanine Downie, dermatologist, New Jersey

9. Let your lips guide your skin care routine.
“One tip to know when your skin is ready for seriously creamy moisturizers: Your lips feel dry first, so you know the humidity has dropped, and it’s time for more moisture.” –Ellen Marmur, dermatologist, New York City
Related: 11 Bad Beauty Habits to Break ASAP
10. Never fly without SPF.
“I put sunscreen, Chanel UV Essentiel 50, on before day flights since UVA goes through airplane windows. I also sit on the aisle. ” –Amy Wechsler, board-certified in both dermatology and psychiatry, New York City
11. Check the menu for skin-saving fatty acids.
“Your diet has a huge impact on your skin. Avoid starchy vegetables and refined carbohydrates like white bread and rice and instead opt for foods high in omega 3’s and fatty acids like avocados and salmon to help give you that youthful glow.” –Whitney Bowe, dermatologist, New York City

Skin Care Tips Derms Do Themselves

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Pros’ personal advice to make everyday a good skin day
Skin care tips from dermatologists
Tempted to corner the dermatologist you meet at a cocktail party for her best skin care advice? No need. We asked top experts in the field how they keep their skin young, fresh, and glowing 24/7.

Pour on the Protection
To ensure she layers on enough sunscreen (“the best way to keep skin youthful”), Garland, TX-based dermatologist Lisa Garner, MD, president of the Women’s Dermatologic Society, fills the hollow of her palm (about ½ teaspoon) with a broad-spectrum sunscreen with SPF 30 or higher to coat her face, neck, and ears. “I usually have to apply two coats to finish what I’ve squeezed out, but that’s how I make sure I’m covered.”

Look Sun-Kissed
“A little tint takes years off your face by evening out your skin tone,” which a recent study found is a key marker of youthfulness, says Ranella Hirsch, MD, a dermatologist in Cambridge, MA. Her favorite for a natural look: Olay Complete Touch of Sun Daily UV Moisturizer + A Touch of Sunless Tanner ($15; drugstores), a lotion with a low level of self-tanner.

Eat a Skin-Saving Breakfast
The first meal of the day for New York City derm Doris Day, MD, includes almonds. “They contain essential fatty acids, which help put the brakes on inflammation that accelerates fine lines, sagging, and blotchiness.” Not feeling like a nut? Salmon, tuna, and halibut are good lunch/dinner sources.

Spray Away Dryness
To keep her skin supple, LA-based derm Jessica Wu, MD, sprays it several times daily with La Roche-Posay Thermal Spring Water ($8.50; drugstores). (She often spritzes her face when stuck in traffic!) Bonus: The water is packed with minerals like selenium that protect against UV damage.

Zen Your Skin
If anyone has stress, it’s doctors. High levels of tension can spike hormone production that leads to breakouts or aggravates conditions like psoriasis. “Controlling stress keeps your skin calm—but that’s easier said than done,” says Annie Chiu, MD, a derm in LA. Taking a 10-minute time-out to apply a face mask and relax on her bed works for Chiu. Another trick: Ban the ‘Berry. “I turn off my cell phone after 8 at night. Every little bit helps!” she says.

Protect with Powder
Sunscreen stops working in less than 3 hours, so reapplication is key, says Washington, DC-based derm Elizabeth Tanzi, MD. For easy touch-ups, she uses powder sunscreen. “It’s light, so skincare stays intact.” Her fave: Colorescience Pro Sunforgettable Powder SPF 50 ($60;

Pair Your Potions
“A ‘cross-training’ regimen is the key to rapid rejuvenation. Some ingredients—like sunscreen and antioxidants in the morning and retinoids and peptides at night—work better as a team,” says New Orleans derm Mary Lupo, MD.

Develop a Bedside Manner
“I often find it difficult to stick to my anti-aging regimen at bedtime,” says Francesca Fusco, MD, an NYC derm. To avoid missing her evening routine, she stores these products in a pretty skincare case she keeps on her nightstand. “So if I’ve forgotten—or was just too tired to apply products at the sink—I can do it easily while in bed.” Her must-haves: Renova (an Rx retinoid), EpiCeram (an ultrahydrating Rx moisturizer), SCO lip balm, Earth to Skin Care Cracked Heel Renewal, Creative Nail Design Solar oil (to soften cuticles), and Listerine White Strips.

Wear Your Veggies
Frozen peas help soothe itchy, irritated eyes for Jeanine Downie, MD, a derm in Montclair, NJ. “Once I get home from work, I remove my skincare and put a bag of frozen peas on my lids for about 5 minutes.” The cold helps reduce swelling and pigmentation, a side effect of repeated irritation from her eczema. Unlike inflexible ice packs, a bag of peas easily conforms to the shape of the eyes for a faster effect.

Avoid Impact
“The repeated jarring of high-impact cardio like running can weaken collagen and lead to sagging,” says Oakland, CA, dermatologist Katie Rodan, MD. “So until a ‘face bra’ is invented, I’ll stick to cycling and the elliptical machine.”

Strike a Pose
Most derms will bend over back-ward for great skin. Hema Sundaram, MD, a Washington, DC-area dermatologist, bends forward. Yoga moves “like Child’s Pose, Downward-Facing Dog, and Sun Salutations improve circulation—the boost of oxygen is what gives skin that lovely yoga glow.” Another reason to take to the mat: New research finds regular yoga practice may reduce the inflammation and stress that speed skin aging.

Lather with Care
Mild cleansers are one of my best secrets,” says Chicago derm Jonith Breadon, MD. She’s partial to CeraVe Hydrating Cleanser ($11; drugstores), which contains ceramides—fatty materials that help retain moisture.

Skip Sodium

Skip Sodium
Diet soda is a vice that Audrey Kunin, MD, a Kansas City, MO, dermatologist, just can’t quit—she downs up to six cans a day. When she realized that all the sodium in soda (anywhere from 25 to 50 mg per can) made her eyes and jawline puffy, she switched to a brand that doesn’t punish her skin: sodium-free Diet Rite soda. “It satisfies my cravings and my skin looks much better.”

Cut Back on the Sweet Stuff Cut Back on the Sweet Stuff
The breakdown of sugars, called glycation, damages the collagen that keeps skin smooth and firm. To prevent this natural process from careening out of control, Naila Malik, MD, a derm in Southlake, TX, sticks to low-glycemic carbs like whole grains; they’re naturally low in sugar, and the body processes them slowly to limit the loss of collagen.

Male Celebrities With Seriously Impressive Beauty Routines

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From Cleopatra to Clara Bow, Marilyn Monroe to the entire Kardashian clan, we’ve long been culturally obsessed with the beauty secrets of beautiful, famous women. But the truth is, the men of history, Hollywood, and those in our own lives sit on a gold mine of clever self-care tips, too.

To help dispel the myth that men don’t spend time on their appearance — and more importantly, to soak up some of their supreme getting-ready know-how — we culled the best beauty tips from the gents, many of which have us rethinking our own strategies. Want in on ageless Pharrell’s moderately-priced, must-have cleanser? Or Harry Brandt’s strategy for creating a total look from a single makeup item? Looking to unlock the secret of Zac Efron’s ever-perfect hair? Click through for the best self-care tips to nab from the men.

The Man: David Beckham
The Lesson: Celebrity skin in seven minutes

In a Biotherm Homme video, Beckham says of his daily skin-care routine, “I cleanse. I moisturize. I’m in and out in seven minutes.”

In 2014, that may have meant nabbing wife Victoria Beckham’s Lancer Skincare The Method: Polish and The Method Nourish anti-aging moisturizer, as Elle reported. Now that Mr. Beckham has partnered with Biotherm Homme, we bet he’s got his own supply of multi-step skin care.

The Man: Harry Brant
The Lesson: Eyeshadow doubles for all kinds of makeup

Harry Brant and brother Peter know a few things about makeup mastery. The brothers have gotten personal pointers from makeup artist Pat McGrath. (The brothers call her Mother Makeup.)

“Mother Makeup never uses brushes because the heat of your fingers helps products go on smoother,” Harry says. And they’ve launched their own MAC Brant Brothers Collection, which includes an eyeshadow quad stocked with natural shades, designed to deliver more than just a daytime eye look.

“I frequently lose my makeup and will only have one thing in my backpack,” Harry says. “You can do anything just with an eyeshadow palette. You can use rich shades in any eyeshadow palette as contour, and more white colors as highlighter.”

The Man: Peter Brant
The Lesson: Create major hair hold without icky stiffness

Nobody likes crunchy hair. To help keep hair soft, even with serious styling products, Brant suggests this trick: “Mix a pomade or any cream-based hair product with hair oil and it won’t harden in your hair,” he says.

The Man: Ricky Martin
The Lesson: Don’t forget your mitts

We love that the Latin singer regularly posts his glam sessions on Instagram. One of the biggest takeaways? The skin on your hands can age you just as much as the skin on your face. To take care of both, Martin multi-masks with sheets aimed at hand, lip, and face rejuvenation.

The Man: Pharrell
The Lesson: Listen to your derm (and Naomi Campbell)

In 2013, the seemingly ageless music phenom told Into The Gloss, “Years and years and years ago, Naomi Campbell pulled me aside and said, ‘Listen, this is what you have to do — you have to go to a dermatologist.’”

And he did, happily. On Dr. Elena Jones’ recommendation, Pharrell uses, “Glytone Self-Foaming Cleanser, which I wash off with cold water to close my pores. I follow that with a clearing toner and moisturizer, also from my dermatologist.”

The Man: Zac Efron
The Lesson: Skip a shampoo

Like a crystal-horned unicorn, Zac Efron’s hair is stuff of legend. How does he get it so perfectly tousled? According to Boston.com, the actor revealed all back in 2009, when he told Top of the Pops, “If you really want your hair to look good, just don’t wash it for a day. That’s my secret.” So long, shampoo.

The Man: Kevin Hart
The Lesson: Invest (heavily) in serious skincare

“Listen, your face is your money,” Kevin Hart told BET. “I gotta stay focused and take care of my skin!”

And Hart does not eff around. The comedian broke down his luxe skin routine for the music outlet, saying, “I use La Mer scrub and after I use the scrub I use the wash. Then, I use a hot towel to clean it off. After I take it off, I then take a replenishing moisturizer and put that on my face. And I cover that with a sealant.”

The Man: Scott Disick
The Lesson: Splurge on a money moisturizer

Kevin Hart isn’t the only man who swears by La Mer. In 2013, Scott Disick told Haute Living that every day, precisely at 10:30 a.m., the reality player moisturizes with Crème de la Mer. And apparently he takes his time working that lotion in, dedicating 30 minutes to the ritual, according to the report.

The Man: John Stamos
The Lesson: Let your skin breathe

How does one achieve Most Beautiful People-dom, as deemed by People? According to Stamos, that means going easy on the face paint every now and again.

“I’m 100% all man,” he told the publication when asked how the now 52-year-old maintains his hotness. “So, on Sundays I do wear a little less makeup.”

He may have been half-joking, but the practice is something Kim Kardashian says she does every Tuesday.

The Man: Sean Combs:
The Lesson: Keep several (luxury) brands in rotation

One way to ensure you stick with a nighttime skin regimen? Stock your medicine cabinet with plenty of luxe options.

“My bathroom is filled with so many different toiletries, so every night is a different experience,” Sean Combs told Into The Gloss.

Among products in heavy rotation for his before-bed skin ritual are rejuvenating and hydrating serums from Natura Bissē and NARS (he name-checks Optimal Brightening Concentrate), along with a bevy of sheet masks. Sure, this strategy for fighting self-care boredom will cost ya, but we’d expect nothing less from a music impresario who invented modern-day #yachtlife.

The Man: Ryan Reynolds
The Lesson: Find your own signature scent

We wonder exactly how many unused bottles of gifted fragrance we would have amassed before realizing what Ryan Reynolds already knows: You can’t rely on others to source your next signature scent.

The Deadpool star told Best Health, “I think [fragrance is] a personal thing. I don’t think it’s necessarily a good thing when someone buys it for you. So, I’m pretty much the captain of that ship.”

The Man: George Clooney
The Lesson: Go high/low

Sometimes, it takes the influence of those with the deepest pockets to really value how great a drugstore buy can be. When asked how he pampers himself, one of the world’s biggest movie stars told the Mirror, “I hit the spa and I enjoy steam rooms, but I really don’t use any specific product. Just a good Ivory soap will do.”

And at just 60 cents a bar, following Clooney’s approach leaves more dough for some pretty swank spa treatments. Apple stem cell facial, anyone?

The Man: Ryan Seacrest
The Lesson: Try an unconventional skin cream

On the Ryan Seacrest Show, the host and media mogul shared a secret to how he Benjamin Buttons through life: sheep placenta.

“I think I’ve put sheep placenta around my eyes before,” he said, of the nutrient-rich substance. He also attributed the stuff to his boyish good looks when shooting down Botox rumors during an American Idol panel in 2011.

The Man: Justin Bieber
The Lesson: The family that pedis together, stays together

The best way to bond with your mom? Splurge on side-by-side pedicures. Last week, the “Love Yourself” singer posted a pic of his mom and himself (and fellow singer Khalil) getting Starbucks-fueled pedicures, proving the best way to beauty is with the ones you love.

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